ты не блевал? Вы говорите, что вы худая. Вы находитесь 155 кг... а какой у вас рост? Это хорошо знать. Я купил новую пару кроссовок, и я не знаю, если это будет правильным для меня. Подтягивания-это упражнение груди? Я предполагаю, что вы имеете в виду либо турника провалы или мышцы на турнике. Плато в некоторых других исследованиях был связан с потерей веса - при снижении веса вы сжигаете меньше калорий с одной и той же деятельности. @Крис это не по теме, как он связан с осуществлением. У вас есть (авторитетных) ссылки, показывающие последовательные, Repeatable роста мышц из-за тренировок-индуцированной гиперплазии?

Некоторые из более успешных тяжелые атлеты на мой кроссфит бокс клянусь фирма обуви с повышенными каблуки, но только при выполнении очень тяжелых грузов.

Для меня такой подход делает потерянного смысла. Если вы пытаетесь тренировки мышц, выполняя движение, которое является неестественным или очень трудно, то как это может поставить вашу позицию на более подходящую, чтобы выдерживать нагрузки форма.

Однако, если, как я вы, как правило, только поднимаясь, чтобы сохранить приличное здоровье и силы, то это может быть немного перебор в использовании специальной обуви. Я могу вам сказать из личного опыта, что после нескольких месяцев подъема босиком или в vibrams/минималистский обувь мне довелось попробовать и делать приседания в теннисных туфлях и нашли его чрезвычайно трудно контролировать.

Просто моя точка зрения, я предпочитаю минимализм во всем и только вносить изменения, когда защита от травм.

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