@JohnP это на самом деле один из вариантов я обдумывал для себя. Со скрытой надеждой перехода на кунг-фу через некоторое время, если я чувствую себя уверенно (например, несколько месяцев обучения без этих "травм приближается" тревоги, я теперь стал так часто из-за моего дурацкого тела...) Отличный и информативный ответ! Любопытно же: сколько времени вы тратите на приседания в сессии и какие были наборы и объемы? 1) 50-100гр-это слишком много углеводов, чтобы вызвать кетоз в большинств индивидуалах. 2) Вы можете купить палочки для проверки на наличие кетонов в моче. Это именно то, что я говорю. Хорошая информация про сумо Много детей берут тяжелые сумки в школу, но только 1% населения имеет форму сколиоза. Я обновил с источниками. Вы смешиваете яблоки с апельсинами. 1г != 1kcal. 1г белка/углеводов = примерно 4kcal, 1г жира = примерно 9kcal. На отдельном примечании, я бы почти удвоить свой потребление жиров и уменьшение белков и углеводов.

Я не был в тренажерном зале с 11 августа из-за некоторых сложных дымовых/холодная + тонзиллит у меня.

Все вещи, которые я делать я делать, естественно, так что, в принципе, вот некоторые из моих отрабатывание информация была бы, что до болезни: - 62,5 кг штангой жим лежа (3 * 10 раз) - Потягивание (с весом 5 кг дополнительно) (3 * 10 раз) - 70кг становая тяга (3 * 10) - 130кг (3 * 15) Жим ногами

В течении моей болезни Иногда я приезжала к друзьям и офиса, но никакой сильной нагрузки. Температура большую часть времени был нормальным, но это было похоже на 37.5 последние 3 дня (когда я получу свой тонзиллит, да)

Итак, что вы думаете, ребята, как долго я должен тренироваться, чтобы получить все обратно? Как глубоко падение после такого жесткого гриппа?

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