@Сяо то, что я предлагаю, как маленький хоп, просто, чтобы добраться до второй части подбородка. Если у вас действительно есть доступ только к очень высокой планке, вы можете использовать стул или помощь от партнера. Это упражнение (называется отрицательным подбородок-вверх) является одним из лучших ( если не самый лучший) способ получить вы начали с chinups/подтягивания. Используя немного здравого смысла, чтобы адаптироваться к вашим потребностям, оно должно быть без риска. @DaveLiepmann: я отредактировал мой вопрос, надеюсь, что это делает его понятнее, о чем я спрашиваю ("Какая разница между горячим раствором и холодный раствор, и, когда я должен быть применение каждого типа?"). У меня нет оснований полагать, что они отличаются, но предположили, что они имеют различные варианты использования, или они были бы не нужны для таких разных продуктов...

Вы правы, человеческий организм не был создан, чтобы сидеть в течение длительных периодов времени. Это очень неестественно, но в информационный век, это в принципе неизбежно.

Я работаю в качестве разработчика программного обеспечения и понимаю вашу боль. Есть несколько вещей, которые вы можете сделать.

Вы можете получить стенд ап стол, так что вы ограничиваете напрягая нижнюю часть спины и гравировки неестественное положение для вашего позвоночника. Если это не вариант, попробуйте вставать и разминаться каждые 20 минут или так, пойти прогуляться, сделать чашечку чая, Если ваш дом есть лестница, подниматься и спускаться по этой лестнице.

Я не знаю вашей ситуации, поэтому я не могу рекомендовать какие-либо конкретные упражнения, но если это не вариант, пытаются компенсировать время, которое вы тратите сидя на времени вы проводите стоя и двигаясь. Так что если вы работаете весь день и сидеть весь день с 9-5, потом, когда вы вернетесь домой, пойти в спортзал, пойти на длительную прогулку, выйти на пробежку, Покататься на велосипедах, играть в спорт, садоводство, все что угодно, что движение будет выгодно. Просто будьте активны :)

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