@DaveLiepmann, я обновил стартовый вес/текущий вес. Я занимаюсь этим около 2 месяцев. Мне кажется, что я делаю хорошие успехи в вещи, которые я делаю каждый день. Я чувствую, что я становлюсь сильнее, но не набирать вес. Это пример того, что происходило в прошлом, когда я работал. Это хороший совет как хорошо :-) К сожалению, это также позволит сократить расход, так это только если вы найдете, что окружающая среда вызывает проблемы. Ваш ожог калории будут определяться *интенсивность упражнений.* Итак, простейшие упражнения, такие как бег, должны сжигать больше, чем ходить *потому что intendity будет изменяться*. Что касается конкретного расчета калорий, я очень сомневаюсь, что можно получить конкретные цифры искать; *диапазон номеров* может оказаться более полезным. Знаете, 6 лет назад минималистский обучение с 0 специфика была новая большая вещь.... Хорошо, что мир понял, что минималистский обучение создает дисбаланс, который в конечном итоге привести к травмам.

Как правило, вы должны отдыхать каждой группе мышц в течение двух дней после удара его с тяжелыми весами. Тхет означает, что если вы упаковать все это в один день. Это означает, что если вы делаете более двух тренировок в неделю, вы должны разделить ваши тренировки, чтобы удовлетворить лишь часть вашей группы мышц каждый раз.

Учитывая, что вы на него за 7 месяцев, вы получили хорошее чувство для того, что ваши сильные и слабые стороны. Лучшие Сплит на данном этапе, чтобы положить ваши слабые две (или одна, если одна из них-это ноги) группы мышц в даже дней, и упакуйте остальных в нечетные дни. Вы, возможно, захотите, чтобы попытаться перейти на 4 тренировки в неделю, если вы можете, так вы все же попали каждую группу мышц два раза в неделю.

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